Plyometrics

Plyometrics

Plyometrics is an important component in developing speed and agility. This program focuses on improving the athlete’s ability to react off the ground with each foot contact, and developing a strong frame that is able to produce fast, strong and powerful movement patterns.

Plyometrics Booking
To book your Speed Agility Academy Plyometrics program, please complete the following form.

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For Bookings & Enquiries call Roger Fabri on 0416 390 390

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