Assessment Process

Sprint Training Assessment Process – How does it work?

Step 1

Providing a one on one assessment with Roger Fabri, athletes are put through a series of sprinting and running drills to assess their level of competency and individual performance. These assessments are usually done at either Centennial Park, Hefron Park or ES Marks Athletics Field and take 30 minutes to complete.

Step 2

At the end of your assesment you will be given a verbal appraisal of where you can go as far as improvement is concerned and consistency required to achieve your goals.

Step 3

At end of assessment process you will be given a clear direction whether you are able to join a squad straight away (if this is your choice) or one on one coaching to bring you up to basic technical education.

What to bring

You should bring your normal running shoes (flats) and your spikes or football boots or whatever shoes you use for your sport…and your A game!!

For Bookings & Enquiries call Roger Fabri on 0416 390 390

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