Applying the 5 basic principles to our NRL star recruits

Applying the 5 basic principles to our NRL star recruits

Speed Agility Academy presents our retrospective look on the performances of our NRL star recruits in season 2013 applying the five basic principles of First Step Quickness, Flying Speed, Drive Phase, Acceleration and Agility.

Featured in this video is NRL flyers Ben Barba, Jarryd Hayne, Todd Carney, Mitchell Pearce, Sonny Bill Williams, Michael Jennings, Shaun Kenny-Dowall, James Segeyaro, Jake Friend and Boyd Cordner.

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