Want to get the edge on your sprint training programme?
We present our exclusive video content series of instructional sprint training to give you the edge you need in passing the competition.
The Roger Fabri Instructional Video Series gives you his bang for your buck exercises.
The videos feature 8 compulsory program drills focusing on the execution, objective and tempo of each drill. The Sprint Drill component showcases easy to follow lessons featuring High Knees, Butt Kicks, Standard A & B Skip, Straight Legs and more.