Agility and Multi-Directional Patterns Programs

Agility and Multi-Directional Patterns Programs

This program focuses on various components that work together to improve the athlete’s ability to perform during individual and team sports. Progressions are based on transitioning through technical execution, sprinting, agility drills, directional changes, and repetitive productive movement patterns for effective agility execution. Speed & Agility Academy understands that an inch to a degree of movement has significant impact on execution and we aim to improve and refine these skills

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