Zac hated running before he started these sessions and now loves it! I see him smiling while he is running! – Caroline
Luke is enjoying running with Cora so much. He has really enjoyed his term and started to improve, we appreciate all Cora’s efforts with the kids – Theresa
We travel over an hour every week to bring Finn to training with Cora and it’s well worth it. Finn has learnt correct technique and increased his speed on the track and also the field. We highly recommend Roger and Cora and the Speed and Agility team to anyone. – Sarah
Junior Speed Academy
The Junior Speed Academy caters for children of primary school ages and runs for 10 weeks within the school terms. We teach educated sprint mechanics so your child can be the fastest they can be on the track or on the field. This is for parents who don’t just want their kids to run from A to B but be taught the correct way to run fast in an environment that’s fun and safe. Rogers Academy prides itself on a firm but fun and inclusive culture which will be instilled into the Juniors.
What does the program consist of?
The program is based around Roger’s methods just on a smaller scale. We use very similar drills to the senior athletes and incorporate plyometrics, resisted running and hills to help make them stronger and faster. Our number one goal is to teach them educated sprint mechanics.
Monday, Wednesday, Friday 4.30pm
McKay Oval, Centennial Park
2 or 3 per week – $12.50/session
1 per week – $17.50/session
To be paid in full at the start of the term. We accept EFT, CC or Direct Debit.
How to enrol
We accept new enrollments up to week 5. They must do a drill workshop with one of our coaches which is $70.