Plyometrics

Plyometrics

Plyometrics is an important component in developing speed and agility. This program focuses on improving the athlete’s ability to react off the ground with each foot contact, and developing a strong frame that is able to produce fast, strong and powerful movement patterns.

 

Name*

Email*

Message

facebook
twitter
gplus
instagramm
youtube

Speed & Rugby League Clinic

Click here to book